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I finally have a DVD remote so I can start this after it sitting on my shelf for 12 days! I'm going to do level 1 first thing of a morning, level 2 in the evening for 7 days and 20 minutes skipping as I need to do a bit before I go away in 7 days, I know it's going to be hard, I'm going to ache but seeing people's results…
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for being so young i too loose very slowly, i've been extremely healthy this week, exercised and still nothing.. please join my christmas countdown group, its only 20 weeks away, even a slow loss of 1lb a week would make up 20lbs lighter by then thats how im trying to see it ( i know its fustrating) add me too my sticker…
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guess i'm going to have to either lower my cal intake or add an extra mile or two to my runs, bearing in mind i cant run all the way yet ( recovering from a broken ankle) ive kept my carbs to bare minimum aswel!
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i'll post a before and after on the 25th, i go away the 26th for the last couple of days will just have to be done in the sun:happy: :flowerforyou:
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they say stick to at least 1200 dont they or your body goes into starvation? my first week i lost 5lb, minimal exercise good diet, this week ive been eating well still and running and only 1lb dropped... any tips?
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im waiting for my dvd to be delivered, excited to see results even though i cant complete it all as i go away in 26 days days Created by MyFitnessPal.com - Free Calorie Counter
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just ordered this DVD after seeing reviews, can't wait to start it even though it does sound like a challenge! If level 2 is the hardest can you just start on that for 30 days I'm assuming you'd see even more results! If I can walk the next day ill try do some extra cardio like running or cycling as the calorie expenditure…
