Commander_Keen Member

You can gain wait from anything... provided you ate to your TDEE to a T. but show me one person, that gain 50lbs over 10 years from eating an apple, or chicken

Get used to eat more. SO I would suggest every week, to add 100 more calories every week, or every moth, until you reach 1800

Get some "action"

Please provide one example of a "myriad complex circumstances" and a "psychological and mental aspects" that would force a person to so much crap food that they become over weight?

Did you lose weight on that, or was it CICO type of diet? ....

And people lost weight by getting on the Keto diet and changing the food options that they ate. Are they wrong? Hmmmmm?

Ahh.. So you listen to your body when you were hungry and you stopped when you body said so. -- Interesting.

And that's the point -- we just muddle along and make bad decisions, and that's why were are here. We eat an entire box of pasta, we have a 1500 calorie drink from Starbucks, a Happy meal, a box of pasta, day in and day out. Not because of miss reading our hunger cues. Chicken and Beef has tons of fat

@tinkerbellang83 - You can gain weight by over eating anything. But -- How much plain salad w/chicken would one have to consume to get over weight. " also don't seem to grasp that some people have a psychological struggle with hunger cues which means that logging is far more effective than listening to their body." Please…

O.k -- If you say so.

Better to give that body - Plain salad w/chicken than a McDonald meal As everybody states, a carb is a carb no matter where it comes from, So if a person is hungry, allow them to have plain salad w/chicken than a McDonald meal.

@emmamoly2019 https://tdeecalculator.net/result.php?s=imperial&age=45&g=male&lbs=140&in=60&act=1.2&bf=&f=1

Since every "body" is the same according to some When one's body says feed me do they choose the milkshake @1500 calories, or the 1500kal meal or do they choose, the 4/8/12 oz chicken/fish. "My body's signals are subtle (tiredness and indecision) and easily overlooked. My mind's signals are powerful and impossible to go…

Step 1 - Start a running session. Step 2 - Increase your time, pace, distance, slowly. Step 3 - Repeat until you are happy with pace, & time

Protein shake. Eggs Cheese sticks. Meat Fish.

To answer your question work out.. You need to work out so you are not "squishy" as for the protein: protein shakes with 2 eggs => That will get you 70 grams of protein

They herd their body clearly, they choose incorrectly. They opted for a 1500 kal dinner and not a 500 kal dinner

Umm-- Your body told you to eat, did you eat celery or did you drink a milkshake?

So to answer your question if its 1X5X5 then change it to 2X5X5.

Actually, you have to "Time it" of when you want to have the caffeine. I use caffeine as a hunger suppressant I also use it as a pre drink for a work out. For me, I could do more if I had caffeine/coffee 30 min before I worked out.

So far for me, Keto seems to be working for me. -- I have tried multiple idea, multiple ways, but the difference for me now verses in the past is the Sugar intake. Now that I have removed 95% of the sugar from my diet, I seem to be losing weight quicker then I have before. On a different note, I think the reason why people…

Ahh So to answer your questions. Strong lifts, if I remember right is to do 1 set of weights 5 times then go up. So it looks like this 1X5 --> Why not make it 2X5 or 3X5.. You can also put on less weights but do more reps until your muscle group fail. You can also go to a Gym. Running - Do a 3k twice, once in the morning…

What about Celery, lettuce etc? Low carbs, low calories

In Walmart there is tuna in a bag. But its not plain tuna.

Eh.. the bigger deficit, the bigger the loss. But, if you need to eat, then eat.

Take a look here Set it for what you want, Eat that many calories. https://tdeecalculator.net/result.php?s=imperial&age=45&g=male&lbs=200&in=69&act=1.2&bf=&f=1

what if what? What are the questions. Make a game plan of what you want to do, and what to expect. Execute the game plan. Focus on the game plan Bring in music.

keep track of your accomplishments.

Tuna fish + Mayo+ any and all veggies ( Celery, onion, tomatoes, etc)

I don't think one can. Once you rationalize that its o.k to have that one cookie, then why not two, or three. By the 3rd cookie one can say, eh..I will go back on the diet tomorrow. Now once you say that, that stops you from having Ice cream the rest of the day? I think for me, its just mind over matter until I hit "My…