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[quote="SuzySunshine99; Please provide one example of a "myriad complex circumstances" and a "psychological and mental aspects" that would force a person to so much crap food that they become over weight? [/quote] Depression. Anxiety. Obsessive-compulsive disorder. Eating disorders. [/quote] Your right, all these will…
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You can gain wait from anything... provided you ate to your TDEE to a T. but show me one person, that gain 50lbs over 10 years from eating an apple, or chicken
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Get used to eat more. SO I would suggest every week, to add 100 more calories every week, or every moth, until you reach 1800
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Get some "action"
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Please provide one example of a "myriad complex circumstances" and a "psychological and mental aspects" that would force a person to so much crap food that they become over weight?
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Did you lose weight on that, or was it CICO type of diet? ....
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And people lost weight by getting on the Keto diet and changing the food options that they ate. Are they wrong? Hmmmmm?
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Ahh.. So you listen to your body when you were hungry and you stopped when you body said so. -- Interesting.
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And that's the point -- we just muddle along and make bad decisions, and that's why were are here. We eat an entire box of pasta, we have a 1500 calorie drink from Starbucks, a Happy meal, a box of pasta, day in and day out. Not because of miss reading our hunger cues. Chicken and Beef has tons of fat
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@tinkerbellang83 - You can gain weight by over eating anything. But -- How much plain salad w/chicken would one have to consume to get over weight. " also don't seem to grasp that some people have a psychological struggle with hunger cues which means that logging is far more effective than listening to their body." Please…
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O.k -- If you say so.
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Better to give that body - Plain salad w/chicken than a McDonald meal As everybody states, a carb is a carb no matter where it comes from, So if a person is hungry, allow them to have plain salad w/chicken than a McDonald meal.
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@emmamoly2019 https://tdeecalculator.net/result.php?s=imperial&age=45&g=male&lbs=140&in=60&act=1.2&bf=&f=1
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Since every "body" is the same according to some When one's body says feed me do they choose the milkshake @1500 calories, or the 1500kal meal or do they choose, the 4/8/12 oz chicken/fish. "My body's signals are subtle (tiredness and indecision) and easily overlooked. My mind's signals are powerful and impossible to go…
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Step 1 - Start a running session. Step 2 - Increase your time, pace, distance, slowly. Step 3 - Repeat until you are happy with pace, & time
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Protein shake. Eggs Cheese sticks. Meat Fish.
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To answer your question work out.. You need to work out so you are not "squishy" as for the protein: protein shakes with 2 eggs => That will get you 70 grams of protein
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They herd their body clearly, they choose incorrectly. They opted for a 1500 kal dinner and not a 500 kal dinner
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Umm-- Your body told you to eat, did you eat celery or did you drink a milkshake?
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So to answer your question if its 1X5X5 then change it to 2X5X5.
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Actually, you have to "Time it" of when you want to have the caffeine. I use caffeine as a hunger suppressant I also use it as a pre drink for a work out. For me, I could do more if I had caffeine/coffee 30 min before I worked out.
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So far for me, Keto seems to be working for me. -- I have tried multiple idea, multiple ways, but the difference for me now verses in the past is the Sugar intake. Now that I have removed 95% of the sugar from my diet, I seem to be losing weight quicker then I have before. On a different note, I think the reason why people…
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Ahh So to answer your questions. Strong lifts, if I remember right is to do 1 set of weights 5 times then go up. So it looks like this 1X5 --> Why not make it 2X5 or 3X5.. You can also put on less weights but do more reps until your muscle group fail. You can also go to a Gym. Running - Do a 3k twice, once in the morning…
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What about Celery, lettuce etc? Low carbs, low calories
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In Walmart there is tuna in a bag. But its not plain tuna.
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Eh.. the bigger deficit, the bigger the loss. But, if you need to eat, then eat.
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Take a look here Set it for what you want, Eat that many calories. https://tdeecalculator.net/result.php?s=imperial&age=45&g=male&lbs=200&in=69&act=1.2&bf=&f=1
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what if what? What are the questions. Make a game plan of what you want to do, and what to expect. Execute the game plan. Focus on the game plan Bring in music.
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keep track of your accomplishments.
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Tuna fish + Mayo+ any and all veggies ( Celery, onion, tomatoes, etc)