-
Food for thought
http://time.com/4937456/weight-loss-myths/?amp=true
-
--Exercises --
Here is a good daily question What one exercise that uses the entire body. Example - Swimming. Burpees - or variation so it Rowing Are there any others?
-
!!!!Pasta!!!!
So... There is this guy at work who is a "nutritionist" who says pasta is bad for you, its harder to burn pasta off once its in your system. 1 - Is there anything else other than a calorie is a calorie, that I can say to him, to show him he's full of crap. 2 - Are there any profiles with before and after photo's with pasta…
-
Cardio
For those have lost 25 lbs more or less. How much cardio did you do?
-
Registered Dietitian
Has anybody ever been to an RD? What were the Pro's and Con's? How much was the visit? How soon after the visit did you notice a difference.
-
Garmin Vivofit 2
Has anybody the Vivofit 2? Do you need to have the HRM w/ Vivofit2 in order to count calories? Can you just wear the Vivofit to count calories?
-
TDEE
I am confused I have a Polar T4 HRM that I use to monitor calories being burned. So I wanted a TDEE reading from it.. so I put it on for 10hrs and I got 1600 calories burned. So 10hrs = 1600; 20hrs = 3200 calories Now if I go to IIFYM, they give me my TDEE as BMR is: 1912 Calories/Day TDEE is: 2199 Calories/Day Anybody…
-
Roku
Hey.. So I bought a Roku, Does anybody have some really good channels, that they use? Everytime I search for a show, it brings me to Hulu or Hulu plus!
-
Hulk Hogan
Have anybody herd what happened to him a few days ago. A tape got released with him using the N word 5 times in one sentence and 100 times in a paragraph. ( I am exaggerating a bit) I got into a tiff with FB friend over it.. He called me & Foxnews racist for dismissing it. I tried to explain to him that only the left…
-
Real or fake
Real or fake https://fbcdn-sphotos-b-a.akamaihd.net/hphotos-ak-xtp1/v/t1.0-9/11250154_1110468888967029_4807595476200989928_n.jpg?oh=e74e73d8fd60e0b430bd39af9388193e&oe=55BEC175&__gda__=1443445843_26ec66288bdf779d2247cfb2cfd8d18e
-
CivsCo
So, for all of those, who are successful at losing weight. I have a question for you. If I eat 1500 calories a day and I swim for 2hrs in the morning burning 1000 calories and I do that again at night, do I need to count my TDR or BMR?
-
Help wanted
How does one ask for help from Sara and SideSteal?
-
How Interesting
So on Saturday morning, after I finished my worked out, I found out that a I had a msg on on the boards (here). So I'm thinking how cool. and low and behold its a memeber by the name of (Hotmama or Hotsmama) and some sort of number like Hotmama666 or something, Anyway, she or he says "I'm a moron and to shut up" or…
-
the Biggest Looser
The biggest looser is here.. Who is ready? Who's gonna watch it with me?
-
Interesting Articles
http://www.workoutplan.com/8-most-useless-workouts-ever/1/ http://www.foxnews.com/health/2014/05/06/10-bogus-health-trends-that-waste-your-time/?intcmp=features
-
Plateau's
For all of those who have reached at a plateau in your weight loss journey. How many of you received the advice from the MFP forums to drop the calories. And how of you did that advice work?
-
http://fighterdiet.com/
So Pauline Nordin is a personal trainer who started the fighter diet at. http://fighterdiet.com/ I am interested in buying some books but they are like $40 an Ebook. Anybody want to split the costs? Anybody read her Books? Anybody have any takes on her
-
My 600 lbs life
Does anybody watch this show.. OMG.. I was watching it, last night, I really got pissed off.. Silly husband, should have fed his wife rabbit food and let her starve. How does anybody gain 5lbs after surgery. She was insane...
-
My 600lbs life
Just a reminder that if you are interested in this show, It will be on today.. First will be a repeat of Penny, then Chuck. I think its on at 7 or 8 or 9, Central time.. Please check your TV Guide for more details.
-
Physical
So I got back the results of my physical and it stated that I lack in Vitamin D and I am dehydrated Could those two items, prevent someone from loosing weight? .
-
The FighterDiet
The Fighter diet is from a person named Pauline Nordin. She's a PT and has her own line of books/Protien/etc.. etc.. I would like to buy her books, but its $30. Does anybody have her books. Can I ask you questions.
-
Max Interval Plyo
What in G-d's Green earth is/was that??? I have never jumped so much in a 45min time frame before..and what was those pushup's? I am not ready for this level of Insanity.. and I was keeping up, until LEVEL 3 Drills. I pushed to do 2 sets of it..and then I just dropped.. I am getting better, I did 40min of the program, and…
-
2nd Month
So I am doing the recovery Week. and I took a sneek peak of next month. What did I get my self into? Tell me the bark is worse then the bite.
-
Water Weight
Very interesting.. I got home late, so I didn't do Insanity, I decided to run instead. I ran hills at the same pace as flat. I did it for 30min and burned 500 calories. This is done on the treadmill. NowI gained weight er, My weight went up. the last few days, I would run +do Insanity, my weight would go down... Now…
-
Plyometric Cardio Circuit
Now that I have does this work out, a few others, yesterdays session of Plyo didn't seem as bad. now I did have a lake under me. anybody else finding these works out getting easier to do?
-
1st month
Well I know some of us should be finishing up the 1st Month of Insanity, Any thoughs? Any progress? Has anybody started the 2nd month? is it like the 1st Month?
-
Weight-in
So as the end of the 1st month approaches, who is weighing in, or should we weight until the end of the 2nd month?
-
Pure Cardio and Resistance
This week I have to start my 2nd week cause last week too many events occured. So yesterday was an off/odd day. I was clearly under my Calorie goal and I just was not in the mood to do Insanity. So I decided to just do the first 10min and go from there. I did the 10min, 20min 30min of the Insanity. but the last legg of it,…
-
Meals
I am a creature of habbit.. but does anybody know some quick 200 cal meals. I already know about Yogurt and fruit. cheese.. Something of more the lines of Beans and Rice, ( as I can add stuff to it.)
