CivsCo
Commander_Keen
Posts: 1,179 Member
So, for all of those, who are successful at losing weight. I have a question for you.
If I eat 1500 calories a day and I swim for 2hrs in the morning burning 1000 calories and I do that again at night, do I need to count my TDR or BMR?
If I eat 1500 calories a day and I swim for 2hrs in the morning burning 1000 calories and I do that again at night, do I need to count my TDR or BMR?
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