Commander_Keen Member

Smithers, look at her completely. Arm, small waist, shoulders,

One day at a time.

To increase your speed is simple. Come up with your own plan and increase the speed by x for 10 seconds The next session, same speed for 20 seconds.

Start off small, - make small changes. Can you get up early in the morning and go for a walk, and at lunch, and after work? Just for a 15min walk? Start with that

Look at the before and after photos

NO.. I don't trust the numbers. I would go buy a heart rate monitor - Use those numbers

How long have you been on this diet? Longer or shorter than a month. If shorter, than give it a month. If longer, try switching carbs to protein

Yes, what's in diet coke that would be bad for you

Open your dairy.

What are you eating? Are you snacking and not logging?

Gd dog, look at that bicep and shoulder.

Meat - Turkey, fish, Chicken, beaf

Well, if you feel like you have to snack, go for a walk, drink 16oz of water 1st. Cary around hard boil eggs, celery , cheese sticks. Try increasing your protein in the mornings.

Get a scale. - start the weigh in over. Although the scale numbers are not the end all - Be all its nice to see that you lost 8 lbs in one month.

Me personally, I like the Polar FT series

That depends on you, are you over weight by 100 lbs ? Have you tried everything, that you could imagine, to make the scale move, but it just wont? Have you tried logging your food to the best of your ability? Is your heart rate monitor 100% accurate ? Yes/No - How do you know?

How long have you been at it? How many calories are you burning in 35 the min?

Its not an aim, its an assumption. if we were to target 2lbs per week, and I am 100 lbs over weight, then to lose the weight wold be 50 weeks? Thats almost a year, to get to my target weight. Then after that full year. Your also talking about absolute - The person will be perfect logging, and we both know, that is not…

Protein - it depends on the person, and their goals .. Protein drinks is 30 grams Chicken Breast - 30 --- Turkey - 30 Chicken Quarter - 37 -- Salmon 20 Time frame - Everything is assumption, because no one is perfect, or has perfect days or perfect logging A 100 weeks = 1 lbs loss for 1 week. just to get to your ideal…

There are a few things you can do.. Go off your diet, enjoy eating, but slowly. 100 calories per week, so you and your body can adjust to it. Work out more + drink = That should add volume

So keep in mind there allot of members out there that will say I am / we are doing a dis-service They are going to say that eating 1000 calories is really bad, and when pushed they say this: Your body will shut down - Well if I am 100 lbs over weight it will take me up to 50 weeks - 100 weeks before my body would shut down…

Soooo, here is what I do. for snacks I have green peppers or celery or cheese stick. I will argue that having unlimited amounts of celery, or green peppers will not hurt your diet. You can also have 10 cheese sticks, to = 100 calories. If I go over, then exercise to work off the difference. Drinks - I also drink a lot of…

Congrats

Congrats.. I am doing the exact same thing. with the same results. -- Great job.

@OP - Listen to Gvizzle74 It sounds like she knows what she's talking about.

Thats ok. !st be happy and proud of yourself for losing 60 lbs. It took you x-amount of time Not X-amount-+Time. Be proud that you didn't quite. Be proud that you got it done. Be proud that you did It !!! Now.. start to buy clothing, a shirt, a skirt, shoes that fits you, that makes you look good. Then look at the threads…

Why not get recommendations from your doctor 1st?

Show us a photo..

Snacking its self, is not always a bad thing. Its what you snack on, that can hurt you.

Compare it to this one https://tdeecalculator.net/result.php?s=imperial&age=45&g=male&lbs=200&in=69&act=1.2&bf=&f=1