I just saw the doc today and yeah, some changes need to be made. He told me to do the 5P diet. No potatoes, pizza, pasta, pie or pastries. He also said brown rice only and lots of water. I don’t know how to start this diet. My motivation is not there and I want it to be. I want to lose around 35-40 pounds. What are some good ways to start dieting and be consistent?! Any ideas? Recipes? Ways that helped y’all stick to the diet. I want to be healthy, lose weight and maintain.