Hey MFP friends. I have been going through a lot of difficult things in the last 6-12 months and I tried really hard to start becoming more active and eating well as a means of maybe trying to help myself feel better and get through all this. I had it for a bit (maybe a couple months) and then I just lost it. I have zero energy and when I get home from work and finally get the kids to bed I’m too exhausted to work out. I realize we all go through really hard times in life, so I’m wondering how some of you were able to make it through and find that inner motivation to get back into things?
Any support, advice or thoughts are welcome! Thank you everyone 💕