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Diet Coke...

Kittyy1994Kittyy1994 Member Posts: 108 Member Member Posts: 108 Member
Diet drinks are not supposed to have any calories! But surely they can’t be good for weight loss. Anyone drinking them and losing weight?
(Not a regular drinker less than once a week when I eat out I’ll order a Diet Coke or Coke Zero).... any thoughts?


  • Machka9Machka9 Member Posts: 17,343 Member Member Posts: 17,343 Member
    Kittyy1994 wrote: »
    Anyone drinking them and losing weight?


  • PiqueabooPiqueaboo Member, Premium Posts: 1,046 Member Member, Premium Posts: 1,046 Member
    I drink a can of coke zero per day, I love it. It has 0 calories which is a lot better than the alternatives (other sodas with 100+ calories a can). I think we're all on calorie restricted diets here, so every little helps. I lost 80lbs overall. Drinking diet soda is a choice, obviously, I love it and I don't think the quantity I consume is affecting my health.

    You do you, I say, have what you enjoy and make sure it fits into your day !
  • missysippy930missysippy930 Member Posts: 2,142 Member Member Posts: 2,142 Member
    Consuming more calories than your body burns is bad for weight loss, not drinking very low calorie beverages. Stay in your calorie deficit for weight loss, it’s that simple.
  • linsey0689linsey0689 Member Posts: 757 Member Member Posts: 757 Member
    If you one to drink one and it’s only once a week do it. I drink about 1 a day and it’s totally fine. I think I could drink more just “treat” myself to about one a day
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