http://fighterdiet.com/

Commander_Keen
Commander_Keen Posts: 1,179 Member
edited February 19 in Getting Started
So Pauline Nordin is a personal trainer who started the fighter diet at. http://fighterdiet.com/
I am interested in buying some books but they are like $40 an Ebook.

Anybody want to split the costs?
Anybody read her Books?
Anybody have any takes on her

Replies

  • needles85365
    needles85365 Posts: 491 Member
    library
  • Commander_Keen
    Commander_Keen Posts: 1,179 Member
    No library, all Ebooks
  • neandermagnon
    neandermagnon Posts: 7,436 Member
    if you want to be a fighter you have to train like one. Try joining a MMA club or something, or any kind of martial arts club

    If you want to lose fat, you just need a calorie deficit, balanced macros and a balanced diet for good health

    combine the two and you'll be a fit, lean fighting machine
  • PJPrimrose
    PJPrimrose Posts: 916 Member
    They have a diet for everything! I'm just an average Joe Martial Arts student getting ready for a point spar tourney and a full contact tourney. I eat regular food, upped the protein for weight lifting, and practice a whole lot. So far it's working really well. If I stop being the strongest, fastest female fighter in my schools I'll give this a try!
  • hiitbitch
    hiitbitch Posts: 1
    i have a couple of these i have her baddass workout one and keep that on my phone ..its got some good workouts in ...the other i think was the concept ....it covers what most books do ..common sense mainly and there is nothing in them you cant find without having a google if im honest but she is straight to the point ..she is bring out an app soon ..that i will be getting :-) xx
  • Commander_Keen
    Commander_Keen Posts: 1,179 Member
    It sounds like a waste of money, then.. I will keep with Chris Powell.

    Thank you.
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