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" The Double Down consists of two chicken patties (there is a fried and a grilled version -the fried version is breaded) with cheese, bacon, and sauce between them. No bread, so the carbs are pretty low - 11 grams for the fried version (10 net), and only 3 for the grilled. " and…
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They say that levels between 70 and 130 mg/dl before meals, and less than 180 two hours after starting a meal, with a glycated hemoglobin (A1C) level less than 7 percent or so is considered controlled diabetes. I'm someone that before starting keto wasn't controlling my diabetes well at all. I was on Glipizide and…
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Well if you go fast food, If you go to KFC you can get a Double Down which is 10 net carbs. If it's not on the menu ask them if they'll make you one anyways. They do so for me even though it's off the menu. For a lot of places asking for no bun they will humor you. Wendy's put my baconator no bun into a tray Doritos Locos…
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I know exactly how you feel. When I see me today I see me 24 lbs less of who I was just a few months ago. But in the back of my head I can't help but realize that all these other people that see me and they think.. "How could someone let themselves get to that point" when in reality I didn't get to this point in that…
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I have just recently discovered that just oil and some red wine vinegar is wonderful all on its own. I've been having salads consisting of a varying combination of Spinach, Tomato, Pickles, Banana Peppers, Black Olives, Jalapenos, Bacon Bits, pepperoni, salami, mushrooms, cauliflower/brocolli, avocado, shredded Sharp…
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I make as much effort to not lie to myself and fudge things. It doesn't do me any good plus with making it all public, the whole point is accountability. So i try to make sure I'm as accurate as possible and go over the food log for the day several times to make sure I have it correct. Especially since I'm doing keto I…
