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Fat shaming as motivation, not likely to work.
This video I think really hits home. http://www.youtube.com/watch?v=54uSD67M-Zo I've met people in my life that have thought that way, that ridicule, put downs.. negative motivation was a way to get someone/myself feeling so bad that we'd do something to change ourselves. But in reality what their actions were doing was…
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Keto Diet - Week 10 (2 and 1/2 months)
Well as of this past Friday I clocked in at least 24lbs lost so far. I started Keto on Sun Feb 17th. Started in at 391lbs down to 367lbs. This has been without exercise besides a couple uncommon walks. I'm averaging about 2 lbs loss a week. This is with a 20 net Carb or less/day and a 2400 calorie or less/day goal…
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So does this mean I'm in Ketosis
Sorry Keto newb. I've been on Keto diet for 4 days now I thought it may be too soon but I was curious. I went ahead and grabbed the keto test strips I had bought at CVS and used one just now. This is my first time using one of these keto test strips so I want to be sure I'm understanding it right.…
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Potassium?
I'm on day 4 of my new keto diet that I'm attempting for the first time and I'm watching my potassium numbers and I'm only getting a few hundred a day at most. Looks like daily amounts are 3000-4000. Whats the best course of action that wouldn't destroy my Keto?
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Hello everyone. Boogie2988 led me here.
I'm starting up a Ketogenic Lifestyle change as of yesterday or at least attempting it. I was introduced to this and this site by watching youtuber Boogie2988. It wasn't an overnight decision I've been flirting with the idea of trying it out for months and planning. I'm hoping I can succeed. I used my tax return to…
