firenice24

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  • Yellow
  • Everyone has a different requirements.
  • Rockin' Abs! :happy:
  • Soda and carbonated drinks (bad for the stomach, bones, and bod) as well as sweet alcohol drinks (Waaayyy too many wasted calories and enough sugar to crash me in a hurry), lol! :smile:
  • Real Foods :) Chicken/turkey/lean beef roasts/some pork (LOVE to throw it in the crockpot and eat it that way or make something out of it) Fish (Salmon, Halibut, Talapia, whatever is on special that day) Bacon Eggs Cheeses (Hard/Aged/Sharp to add flavor with just a slice) String cheese for snacking Mixed greens for salads…
  • Agreed!! You folks aren't taking into account those of us who are at or near our goal weight. Your body doesn't necessarily need more than 1200 calories if that is all they need to sustain their weight. The larger you are, (i.e., example the 380 pound woman that says she needs 3200 calories and an hour walk per…
  • Some people who have had bariatric surgeries, chrons surgeries, other gastrointestinal issues/problems, etc... who don't have their entire intestines, colon, stomach, whatever... must eat very small portions (max 3-4 ounces) at a time, more often throughout the day. ;-)
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