what's on your grocery list?

Low fat cottage cheese
fruit - fresh pineapple and strawberries this week
cheese and whole grain crackers (reduced fat Triscuits)
Fiber One bars
almond milk
fat free yogurt in "dessert" flavors (red velvet cake, apple turnover, lemon pie)
celery and carrots
Detour reduced sugar protein bars

collard greens.

greek yogurt, protein powder, almond butter, veggies, whole grain pitas and hummus or greek yogurt dip or guacamole are some of my faves.

Cocoa roasted almonds
Greek yogurt
Luna bars
Pb on whole wheat toast


Thats about it

Always on the list:

Milk
Eggs
Bananas
Yogurt
Lettuce
Tomatos
Cucumbers
Tomatos
Bell Peppers
Carrots
Bread
Lunchmeat
Cheese

And Beer. Lots and lots of beer.

fruit, protein bars, natural peanut butter and crackers

Eggs and Milk, always!
Cereal [Cheerios or just bran flakes because I'm super boring] for easy mornings, or just plain oatmeal
Granola Bars [I like the nature's valley ones that are just basic oats and honey]
Unsalted Almonds and sometimes trail mix stuff like dried soybeans, raisins, craisins and seeds [pumpkin, sunflower, et cetera]
Red or Green leaf or Romaine lettuce, spinach and/or cabbage for salad base [whatever is cheap that week]
Carrots, celery, some kind of local seasonal veggie like peppers, jicima, avocados, cucumbers, or whatever else sounds good in a salad.
Whole chickens, pork roast and other big meaty stuff that goes good in a crock pot
Ground turkey or lean beef, which I usually freeze
whole beans, canned or dry, mixed varieties.
Brown Rice, dry and not instant
Bananas, Oranges, apples and other fruits in season [but usually bananas]

Also stock up on frozen veggies because they usually don't have much of a nutritional loss and are ready as quickly as fresh stuff, like green beans, peas, carrots, asparagus, and other such items. Freezers are great for this and make for way better meals than just frozen dinners.

I usually avoid bread because I've stopped eating sandwiches and want to eat less processed grains, but I go with natural peanut butter and jam as much as possible. Basically avoiding anything with HFCS and palm oil. I've also stopped buying alcohol and chips and cookies and candy and other snacky foods, mostly because my roommates just end up eating them, but also because it makes me plan my meals and just eat better instead of faster. Do what you like and don't cut out favorites, I say.

fruits, veggies, yogurt, eggs, bacon and milk are things i shop for everytime....

then chicken breast, bread and cereal(for the kids), and any cheeses or coffee etc items...

Diet Green Tea (I buy bottled Green Tea, because its a way for me to still have a convenient tasty drink without grabbing a soda.)
Oranges
Grapes
Spinach
Cauliflower
Eggs
A new spice every two weeks =p
Oats
And the decided meat for the week.

I'm a college student, I unfortunately don't get as much as I should, but I make do.

potato chips and peanut butter

Meat - chicken/pork/salmon/beef
Eggs
Broccoli
Cauliflower
Kale
Turnip
Spinach
Mushrooms
Avocado
Apples
Yogurt (plain)
Cottage Cheese
String Cheese
Berries (to go in my yogurt)
Walnuts
Almonds
Brazil Nuts
Coffee
Beer

These are the things that I always try to have in the house..
Chicken Breasts/Tenderloins
Carrots
Spinach--I love spinach on everything
Fruits (depends on what is in season)
Skim Milk
Laughing Cow Cheese
Arnolds whole wheat thin pockets
Balsamic Vinegar Glaze
Special K Protein Cereal
Whole Wheat Pasta
Special K Herb Crackers
Reduced Sodium Turkey Breast
Skinny Cow Mint Ice Cream Sandwiches

I get my groceries every week, and these things are ALWAYS on the list;
Natural Yoghurt
Bananas
Grapes
Raspberries
Lettuce
Cucumber
Peppers
Milk
Carrots
Chicken
Fish (usually salmon)
Potatoes
Whole-wheat Bread
Sweetcorn
Brown Rice
c: x