SummerGenevieve

That's what I thought when I first started losing weight but as the months have gone on, I adopted a different healthy eating and exercise regime to suit me, not what everyone else was telling me to do, and slowly but surely I have lost weight and kept it off. I do 1 hour of cardio 3 times a week and 1 hour of toning and…

That's a good idea, I think I'll try it. Thanks :)

Thank you :) That's my plan; I'm starting to eat healthy but not starving myself so that I end up slouching around low energy. And I enjoy dancing but I'm starting a course of the Insanity this week, it's meant to be intense but it builds your fitness up in stages which is good. But thanks again!

Wow, that's really good results! :)

Hi, Erm, I've cut sodas out all together as I found that drinking them made me want sugar more. But thank you :)

Thank you! :)

Thank you for the advice! I shall give it a go.

Thank you for sharing. That's a really great story. I've just been looking at how much progress some people in this community have made and it's amazing. It's really great how they all help and encourage each other. Hopefully I'll take a leaf out of your book! :)

Thank you. It's nice to know I'm not the only one but I'm glad you're on track, hopefully I will be soon!

Thanks mactaffy84! I completely agree. I need to set myself goals and stick to them. I bought a pair of jeans last year that currently don't fit so I'm going to try fit in them comfortably by the summer. Thanks again.

Thanks fabes559! I have thought about getting back into running. 2 years ago I was doing 6-8 miles 3 days a week until I bust my ankle but I think I'm ready to start again. Much appreciated.