SummerGenevieve

Discussions

Sugar Cravings - How do I get rid of them?
I used to binge on packets of biscuits or large chocolate bars which I'm now paying for. If I try cut down on sugary unhealthy foods, I get lightheaded and really start to crave sugar. I then started to have a piece of fruit if I had a craving but it doesn't seem to have an effect. Anybody have any advice? It would be much…
How do I keep myself motivated?
Hi everyone. I'm 18, 5'4 and 185lbs (not the heaviest I've been!). My problem is that I can't keep myself motivated; I start a healthy eating plan or take up jogging or Zumba but soon become bored and I start to fade into lazy old routines. I would really appreciate tips for motivation. I'm embarrassed by my weight and…