123Cyn123 Member

So then you always eat back your exercise calories.......wow. I don't...........only if I'm really hungry then I'll eat a little something extra.

I'm glad you asked this question.....I need it answered too. Somedays my net calories are only 800-900 but I ate 1400. I really don't think I could eat 1900-2000 without having Pizza..... :)

Every Friday Morning before my shower............

you guys made me feel better...........thanks. I'm sticking with it.

For me crackers were: Ritz, saltines, oyster crackers, Fishies. I now eat Wasa bread and every once in a while a few wheat thins. Thank you!

My mother and sister swear by it............colds and water loss. They drink it everyday...............for about 3 months now. I haven't yet but going to buy some next time at the store. It's mothers non-filtered by Bragg..... I think.

Wasa Bread - 70 cal for 2.

thanks!!