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no one with any opinions? thats unusual...!
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Liquorice tea bags - I keep them in my handbag and add to teas when I'm out ;) Works with green, white and mint too
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Greek yoghurt Oats Eggs Bananas Frozen summer fruits Bagged salad Beetroot Hot smoked salmon Mushrooms Leeks
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Sugar snap peas! Crunch, sweet, low cal and healthy I don't have unhealthy food in or I'll eat it.
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I'm so glad I've read this I'm exactly the same as many of you - gone from 157 to 119lbs (I'm only 5'5 so it's been a dramatic size loss) Still have the same confidence issues. Still pick up the wrong size clothing. Still panic about social situations as I'll be the fat girl Don't recognise myself in the mirror as my minds…
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I have ibs. Last year I was on major levels of drugs for acid reflex and chronic stomach/gut cramps and bloating For me cutting out white dyed flour and any chemicals or forced rising agents/processed food has really helped However I did get clogged up when I first started my diet (I've lost 2st 8oz since jan) What I found…
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Thank you :) That's what I figured Most of my non-horsey friends would die in a sweaty heap if they did the daily chores as a one off - but I figured that as I am so used to them that they are now not 'exersise'
