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Running on empty - is it bad for you?
I find that running empty (ie straight after I get up in the morning) is the best time for me - I get stich if I eat anything. I just have a few sips of water and off I go for a 4mile run (38mins) (about to up to 5m and add some interval training) then get back - drink more water - do horse chores (20mins) then often ride…
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hols - whats min exersise to maintain fitness?
I've just upped my training (added running) to get fitter for a 6m assault course on 20th oct. I know I could do it now easily enough - but when I do things I like to put my all into them :) So current exersise - Run 3x week - 4miles Metafit 2x week Rebound class 1x week Ride horse 6x week (for competition fitness so think…
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increasing bf % help
I've screwed up my maintenance a bit I got down to - and have maintained for 2 months - a steady weight of between 115 and 119lbs Followed various advice - Eat clean (mostly) and eat protein and good fat in every meal. Eat 100cal below maintenance 6days a week then over 1 day a week (ie friends round for supper etc) do 3…
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14.8% bf - how unhealthy?
How unhealthy is that level of bf for a woman? Specifically a woman who is maintaining a consistent healthy weight for age/height, feels fit, has good muscle definition and has plenty of energy to do all exersise etc and eats healthily? Thanks :)
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activity level inc daily chores...
Hi I am trying to work out what my activity level would be for TDEE.... I have a horse - so do all usual horsey chores am and pm (approx 30mins each time inc poo picking a field so pushing heavy barrow around - this is the only bit that raises heart beat though) and I also ride her 5-6 times a week usually including a…
