Replies
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truly amazing, u are a motivation to many
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the speed must have been really fast...and u got the stamina...bravo to u
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what is stopping you from being a healthier person...
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HI Sara, Good to meet u...
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Hi crystal, Nice to meet you, no to worry, I don't use much short words. add me.
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hi my dear...nice to meet you too. just add me as a friend.:smile:
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I think you with your cardio and strength training, the burn our calory, would probably exceed the 1200 calory, so basically your got to take in more cause your calory goal before exercise is 1200 and since you burn out for eg 1200, you need to take in more than 1200 a day. My goal is 1200 a day and i too do heavy cardio…
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I can imagine how you feel. I do it all the time, wanting to look like how I used to look 10 years ago. But than again, look at the bright side, you should aim to look healthy first, All the calories will start burning once they get a shock seeing your enthusiasm in the gym. Just keep counting the calories you burn and…
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u can add me...
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try taking herbal life protein shake, it works.
