dwozniak16 Member

You look amazing! Congrats on your loss! Keep up the great work!

Thank you :) I'm definitely dedicated to this project. This is my life, my most important project!

Thank you so much, accepted your friend request.

Hearing that makes me feel on top of the world. Thank you for saying that. Good luck on your journey too!!

Thank you so much. :)! Wow, inspiring? That makes me feel on top of the world! Thank you. Thank you my friend! :) I probably wouldn't have noticed anything if I didn't take the pictures.. I still feel like the guy in the left photo.. It's taking time to adjust my mind to it.. Thank you. Im in it for the long run! Ready to…

Thank you :) Accepted your friend request too!

Thank you, I'm much happier now than I've been in a while. I'll continue to work hard towards my goal!

Thanks! I'm always looking for new things to incorporate into my workouts. I am starting the 5x5 strong lifts program next week.

Thank you for reading, and the nice words! I've always found their projected weight loss to be off just because your body is going to need time to adjust. At first you will lose significantly, and it will taper off as you progress but you can never let it discourage you. At first I would see my projected be a significant…

I don't really buy new clothes, my goal was to fit into my old ones lol. But I guess it is much different for people who actually like buying new clothes. I'm actually quite excited for business professional apparel. I'm gonna look slick in a new business suit once I hit goal! 3 pounds shut of my halfway mark!

Amazing work! You look great! And you are absolutely right on #10, YOU CAN DO IT!

You look fantastic! You're making amazing changes way before your target date :) Congratulations, and here's to more success for all of us! I'm glad you're more focused on the mental barriers and the aspect of just being healthy. That's the best way to look at it! I think a lot of people feel defeated by a number, but If…

FR sent :)

Great progress! You're doing great! I'm about 3 pounds shy of my halfway mark!! Hopefully I hit it before the 100 day mark! I am thinking of posting a progress once I hit day 100 on MFP. 12 days to go, and 47 pounds down as of today :)

I've been doing a lot of strength training to help maintain whatever muscle I do have. Not really trying to bulk up or anything at the moment, looking to get to a comfortable weight before I start eating to build muscle. Also, a big thank you to everyone who has sent me a friend request, and accepted my requests. I've felt…

Thank you, I had a feeling it was just my body slowly adjusting to the changes.

My goal was to lose 101, so far 86 days in I'm down 43Ibs. Feel free to add me, I just started to add friends today! It's actually quite motivational :) Best of luck on your journey!

Thanks, I didn't really think of it that way.. But since you put the numbers in my head again that was roughly a pound every 2 days, although I've been at a standstill for nearly 3 weeks now. It's getting a little discouraging, but I'm gonna keep going! I wanna hit my goal!! I've spent a good chunk of my life heavy, and…

Thanks for the friend request! :) Good luck on your journey as well!

We seem to have the same things going on as far as work and finding time for activities we enjoy. I think we also are on the same pattern as far as weight loss goes, I'm about two weeks shy of 3 months since joining and I'm current down 42 pounds. Hit a bit of a plateau the last two weeks, and have been yoyoing between…

Great PROGRESS!! I love the haircut too! I just hit 41 lost myself! Keep up the great work!!

That's an awesome transformation! You should be very proud of yourself!

I really feel for you on this one because it is my current situation.. After I hit the 40 pound loss mark, I've been yo-yoing between 35 lost and 40. I've been very good about logging, staying under my calories and exercising 5x a week but for some reason these last two weeks have been just bad. I do notice from taking…

Congratulations! That's amazing progress! I'm about ten pounds away from the half way mark. How long have you been at it? I can't wait til I hit that half way point, It is quite the motivation seeing others achieve great goals!

WOW!!! AMAZING! This is an awesome transformation! Congratulations! You look great!!

This is an amazing story! I'm glad you were able to overcome those demons of drinking heavily. A lot of people don't realize how difficult overcoming an addiction like drinking is, and I commend you for your hard work and determination to stay sober. You've made amazing progress, and you look healthy and much happier! Keep…

Congrats on your success! You seem very happy, and that's great! I'm unsure of how to post photos, but I've never actually read the pinned thread... Here is the link so you can share your success with everyone :) http://www.myfitnesspal.com/topics/show/1041112-need-help-adding-pictures-look-here-tutorial-with-pics

I usually do cardio 5x a week, so Monday-Friday for a half hour to an hour. Then normally I do strength 3 days a week, Monday, Wednesday, and Friday. But lately I've been getting into the habit of doing 30 minutes of cardio, and a bit of strength everyday. It's not everyone's recommendation, but it works for me. 40 pounds…

Lol I'm way behind... 64 days here... haha.

Congratulations! I hit -40Ibs today myself :) Keep up the great work!