dwozniak16 Member

Friend request sent!

I started at 291 and lost 50lbs after about 3 months, around 90lbs in the year. I was extremely dedicated then though. Now I slip up quite a bit, but I'm getting back to it. I put on about 30lbs in two years, so I'm back at it again to slim back down. It's much harder this time around as my body is completely adjusted to…

Awesome!! Really like the new haircut too!! Great job!

This is so embarrassing to even look at haha... I was drunk in the before...

I'm no expert, but I would say eat back at least half. You just need to make sure that you're really burning what you think you are when you're exercising. I would invest in a good heart rate monitor to get a more accurate calorie burn. My problem early on was the machines saying I was burning WAY more than I actually was,…

Excellent work! My girlfriend just started keto. I'll definitely have to show her your post!

Very inspiring! You've done an amazing job!

Fantastic success! Congratulations!

Amazing work! What a great accomplishment! You look great!

Great work! You look like a completely different person!

Amazing work on your body & your health. You should be very proud!!

Thank you so much for reading! I still have a very strong desire to hit that goal! Hopefully someday soon!

I've actually read through his thread. Very inspiring stuff. I'd die if I had a body like that lol. Thank you for your kind words! Thank you for reading. I'm very happy with what I've done so far. Onto the next step! Glad you're making great progress! You keep up the great work and thank you for reading! Thank you! I'm…

Lol, I get really freaked out when people say that to me lol. I'm not used to the attention at all..

Thank you for being there along the way! It definitely helps having great friends that help with accountability!

You can do it! Thanks for reading! You're doing amazing!! Keep up the great work! Thanks for reading! :) You've got this! Thank you for reading!

Thank you so much! I really look forward to more progress in the future! Thank you! That was really sweet of you. Initially I didn't think I'd ever teach my goal because I thought I would eventually give up... So I'm very proud and happy of the progress I have made because I didn't give up. That speaks bigger volumes to me…

Thank you so much. Been working very hard! Thank you! Thanks for being along for the ride. You know how hard it was to limit my drinking when the Hawks were in the finals and then won?! It was killing me lol. I'm glad you find me inspiring. That's really awesome to hear.

Thank you! I'm trying my best.

Thank you!

The journey is far from over! This was just phase one! Thank you. Thank you! I'm going to continue to work hard. I want to really see what I'm capable of. I'm excited for the future.

Thank you! Friend request accepted! :) Thank you! That means a lot! Thank you!

You look awesome! Keep up the great work!!

Now this is incredible! Congratulations! You've accomplished so much in such a short time! Amazing!

Thank you for being my friend! Wow! Thank you!

Thank you! I can't believe I was almost 300 myself. I think the number just scares me. I know how terrible I felt at 291.. I also can't believe we've been friends a year now! That's crazy!! Thank you for being here every step of the way! Thank you for reading :). Thank you!

Extremely proud of you my friend! It's been a great first year being your friend on this journey! I look forward to seeing the progress year two has in store for us!

Always looking to make more friends. 13 days from 1 year on mfp. 87.5 pounds lost with a goal of 13.5 more to go for a loss of 101. Looking for active friends who will motivate & want to be motivated. :)

Amazing job! You look great! Keep up the good work!