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Amazing job! You look great! Keep up the good work!
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I'm so sorry I'm just seeing this now, I would walk anywhere from 30 minutes to an hour a day. I think the big help was using an incline though. I'd walk at a 3.5 pace at a 15.0 incline on the treadmill.
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Great work! You look amazing! Keep it up!
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Great success! Keep up the great work!
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That's a great success! Keep up the great work!!
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You've done a fantastic job! You should be very proud. It does take a while to realize we are no longer the person we were back then. I still struggle with it almost a year on... But I'm getting there in the mind! I wish you continued success, you look great!
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Absolutely fantastic job man! Great transformation! You keep up the great work!
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2 weeks until my one year! Down 87.5 so far! Looking to lose 13.5 more to lose a total of 101 pounds! Then onto hardcore toning & maintaining! Looking for more friends to motivate & keep me motivated into year two!!
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Hi Claire, I wish you good luck on your journey! Feel free to add me! I've got about 17 pounds to go!
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To be completely honest I think walking was the best exercise I've ever done for myself. I essentially walked off most of my weight that I lost. I think my first 3 months of eating right and just walking daily i lost 45 pounds. Right now I'm at 85 lost with weights included.
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Congratulations! You keep up the good work!
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You're doing great! You keep doing what you're doing and you'll have the results you desire in time!
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Great work so far! Keep it up buddy!
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323 days strong & 84 pounds lost so far. Goal is 101 pounds. Looking to make more active friends! Worked heavily with cardio most of my journey but switched over to heavy lifting with lighter cardio. Feel free to send a request :)
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July 2014 / June 2015
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Amazing work! We seem to be on a similar loss pattern. I'm at 9 months and 80 pounds as well! :)
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I just seen this @baconboobies ;)
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I'm not really sure where I hit my first plateau... I remember though after I hit around 40 pounds lost it got much more difficult to get weight off. So I changed how I ate again, tried new foods, began eating less premade things and became more of a cook. I noticed my plateau had a lot to do with my sodium intake and the…
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Thank you! It's been a very bumpy difficult road, but I'm feeling great about it! Well thank you! I have problem areas I wish I could spot treat. Overall I'm pretty happy with my results but I still have some fat to lose in my stomach and thighs. I want to achieve that toned look.
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Thank you! Planning to lose 29 more pounds to hit my goal. I was very hesitant to do so but I'm glad I did only because you don't feel like you've gotten as far as you have some days. As you start seeing yourself more frequently in the mirror you sometimes don't see how far you've come and still see yourself as large.…
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Thank you! I was very nervous about sharing that left side with the world. Thank you! Not stopping anytime soon! Thanks!
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Thank you! I feel great! Thank you! Thank you! I'm not stopping!!
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Haha thank you! Down another 2 pounds as of today :) very happy with my progress so far! Can't wait for day 300, and then my one year!
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Thank you! That's so great to hear! It took a lot of hard work and convincing myself that I'm comfortable and happy now! Well you're here so you've already took the biggest and most difficult step! What really works for me is staying under on my calories, and making time whether it's 30 minutes or an hour a day to go…
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Quitting smoking is one of the best things I could've gone for myself. I already feel worlds better. I was nervous I wouldn't be able to take on both tasks at the same time but then I realized I'm not on a diet this is how I will eat and live the rest of my life... So it's time to realize that smoking needs to go now!…
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Will have been on this journey for 6 months on the 20th. Looking for more friends :) Almost down 65, about 36 to go!
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That's an amazing transformation. You've done a very good job, you look much happier!
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Congrats!!! That's great! Keep it up!
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Would really enjoy more friends! On a journey to lose 101, over half way there at 55 lost at 137 days in. Always looking for motivators, and to motivate others! :)
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I enjoy making more friends :) 127 day streak, down 55.4 pounds. add me :)!