18 month anniversary
Options
![andympanda](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/e946/72f8/36bc/c113/c986/0179/897c/5ed90993fa117b8159d7ef93ef273b7c1308.jpg)
andympanda
Posts: 763 Member
It has been 18 months since i have started my journey. I am almost, but not quite at maintenance.
Starting weight: 335 (at doctors office midday clothed)
today's weight 194.2 (first thing in morning, right after shower)
lost: 130 pounds (approximately)
goal: when i am rid of my love handles. (I am guessing bout 20 more pounds)
starting date: Jan 6, 2014
Following pic was taken before i started
![8wso8s385hil.jpg](https://us.v-cdn.net/5021879/uploads/editor/rw/8wso8s385hil.jpg)
these were taken about 2 months ago
![3oa4jgm18egg.jpg](https://us.v-cdn.net/5021879/uploads/editor/j3/3oa4jgm18egg.jpg)
![m8gs4no0d0br.jpg](https://us.v-cdn.net/5021879/uploads/editor/6k/m8gs4no0d0br.jpg)
these were taken today.
![bdk2qkdxej0m.jpg](https://us.v-cdn.net/5021879/uploads/editor/r1/bdk2qkdxej0m.jpg)
![bfe07i3lvye1.jpg](https://us.v-cdn.net/5021879/uploads/editor/mj/bfe07i3lvye1.jpg)
![2n4yjn3x229z.jpg](https://us.v-cdn.net/5021879/uploads/editor/sm/2n4yjn3x229z.jpg)
My 2 cents of advice: find what works for you. I have not followed any of these fad or exclusionary diets or detoxes. Just cut back the calories I eat. I might eat sweets and alcohol just once a week, and cut out ice cream completely, but that is what gets me to my healthy deficit. What might work for other people is different. I figure If I have done this for 18 months, I know I can stick with it. Good luck to the rest of you
Starting weight: 335 (at doctors office midday clothed)
today's weight 194.2 (first thing in morning, right after shower)
lost: 130 pounds (approximately)
goal: when i am rid of my love handles. (I am guessing bout 20 more pounds)
starting date: Jan 6, 2014
Following pic was taken before i started
![8wso8s385hil.jpg](https://us.v-cdn.net/5021879/uploads/editor/rw/8wso8s385hil.jpg)
these were taken about 2 months ago
![3oa4jgm18egg.jpg](https://us.v-cdn.net/5021879/uploads/editor/j3/3oa4jgm18egg.jpg)
![m8gs4no0d0br.jpg](https://us.v-cdn.net/5021879/uploads/editor/6k/m8gs4no0d0br.jpg)
these were taken today.
![bdk2qkdxej0m.jpg](https://us.v-cdn.net/5021879/uploads/editor/r1/bdk2qkdxej0m.jpg)
![bfe07i3lvye1.jpg](https://us.v-cdn.net/5021879/uploads/editor/mj/bfe07i3lvye1.jpg)
![2n4yjn3x229z.jpg](https://us.v-cdn.net/5021879/uploads/editor/sm/2n4yjn3x229z.jpg)
My 2 cents of advice: find what works for you. I have not followed any of these fad or exclusionary diets or detoxes. Just cut back the calories I eat. I might eat sweets and alcohol just once a week, and cut out ice cream completely, but that is what gets me to my healthy deficit. What might work for other people is different. I figure If I have done this for 18 months, I know I can stick with it. Good luck to the rest of you
0
Replies
-
Absolutely fantastic job man!
Great transformation!
You keep up the great work!
0 -
Incredible work!
Puts my efforts to shame sometimes!
0 -
Awesome work man. Great motivation for me, thanks for posting!0
-
Thank you for sharing. I love to hear how people found their niche to weight loss.0
-
awesome work my friend!!0
-
Wonderful! You did so good!0
-
Thanks for all the support.0
-
Great job!0
-
You look so much younger!!! Nice work!!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392K Introduce Yourself
- 43.6K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 402 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 998 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!