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Thank you for the excellent advice! <3
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Way to go, Rick! I am so happy for you. As for me, I jumped out of bed, and did Walk Away the Pounds for Abs - 1 mile in 15 minutes . . . I was not awake until my legs had trudged a half a mile . . . lol What a way to wake up . . . I will most likely do it again or more when I come in this evening. (I hate to exercise, but…
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Thanks ShawnaRose! :flowerforyou: I get up at 5:00 am . . . so I am going to do this tomorrow morning before I go to work because you are doing it . . . okay? I think I just need someone to motivate me, and you have really got some good points there about doing it early and watching what you put in your mouth. I am really…
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Congrats! I am so happy for you. <3
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I wish I could be more motivated. I do it sometimes, and sometimes I don't. I always feel good afterward, but I work everyday, and don't know quite how to make it a habit. Do I jump from the bed, and get it over with? What do you do? :noway:
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I have the walk away the pounds for abs . . . 1,2, and 3 mile. I have not done it today, but it is a good work out. :flowerforyou:
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WTG!!!! Looking Good . . .
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Have a Great Day! I have a bone density test this morning, then go into work at 12:15, and work until 8 tonight. I have not been doing too good on my food or exercise for the past few days. . . so it is a new day again . . . no snow here . . . 27 degrees, but may get freezing rain tonight . . . just hope I am back up the…
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I have added sugar free applesauce to it, pineapple tidbits, and once added strawberry yogurt to make it go further, and used it as a cereal.
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Thank you for the tip Katrinka. @;~)
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Hi All, I agree about the white anything. I have been using brown rice, and love the Natures Own double fiber wheat bread. You can have 2 slices where I would only get 1 slice of the white. It is in a bag with purple on it. When I can't find that I just get Nature's Own whole wheat.
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Good Morning Blankggal! I am starting today also, and I will be 54 this month. Like you, my weight has creeped up on me also! I am trying to lose also. I don't know what you should eat, but I would like to have you for a friend! I am not a diabetic, but maybe we can find out together, I will keep an ear out for ideas for…
