uberpsycho

^^^ Good advice, but for some reason protein actually makes me (not everybody just me) hungrier..I'm still trying to figure that one out. I've always had success feeling fuller longer simply by eating less. I'm not sure but I believe that as you eat less over time you eventually decrease your stomach's capacity and thus…

All that is required is salt. On occasion I'll eat them with maple/maple flavored syrup but it is not necessary.

Hi, I'm a recently recovered but not fully healed binge eater since the last year and you have all my empathy! Binge eating truly is a battle to overcome addiction as previously mentioned but it is certainly possible to eat healthily and sanely despite our troubles! Binging once a week I think would be too risking for me…