Feeling full for a longer period of time

I drink lots of water, go over my protein and fiber goals and ensure I get lots of good fats in my diet.

What do you do to stay feeling full for longer periods of time?......Aside from eating fiber, lean proteins, protein drinks/bars and the like. I am interested in hearing other people's strategies on this topic. Care to share?

Feel free to look at my diary. I average 1,350 calories a day and I'm rarely hungry.

^^^ Good advice, but for some reason protein actually makes me (not everybody just me) hungrier..I'm still trying to figure that one out.

I've always had success feeling fuller longer simply by eating less. I'm not sure but I believe that as you eat less over time you eventually decrease your stomach's capacity and thus will feel fuller from a meal of the same or smaller size you may have had when you ate regularly.

I have found combining protein with a good carb and healthy fats help.

A dietitian tol dme exactly this! your snack should mix a carb and a protein. the carb fills you up right away and you are hungry again quickly, and the protein takes longer for your body to digest and make you feel full. When you eat them together it makes the fullness last because after you come down off of the carbs, the steady digestion of the protein keeps you full. South Beach diet embraces this idea too (not that I condone 'diets' as opposed to lifestyle changes)--like if you are going to have a potato, you will get more out of it if you slap butter or sour cream on it.