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G'day Well as of the 1st of January I had a goal of losing 52kgs. By the time I found this site early February I had lost about 15kgs. Have slowed down a lot but still going in the right direction.
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g'day mate thanks for your response to my post. Good on you for strating the serious journey of weight loss and lifestyle improvement. Thanks for your encouragement and willingness to help support my journey. It is still very early days for me too.
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g'day fellow aussies. I'm also only a matter of a few days old on MFP. looking for local Melburnians to share the weight loss journey with. have got a couple of new MFP friends, but always can do with more. managing to maintain a reasonably consistent exercise regime, mind youI'm taking it very easy. But hoping to increase…
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g'day and thanks heaps for the info about groups. :flowerforyou:
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G'day cliffy thanks for your positive response. Yeah I have been trying to do the same thing. Didn't walk today though, so bloody hot here at the moment and if hot weather and morbid obesity weren't already motivational deterrents to exercise, a sore foot on top was the final dterrent. I did get on a stationary bike for 30…
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hey guys, As stated by the original poster, it is important to eat what the body needs each day. At least over the long term. I was typically eating in excess of 3,500 calories a day, and was totally inactive. Not hard to imagine once you become morbidly obese and have no employment or motivation to move around. But having…
