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oooh also the quick added calories are the one's where i roughly know how much, is in something but not enough time, to add it in lol x
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thank you!!! i do try my best with trying to keep on top of the data base as such lol i scan most things and i try to make my own recipes again when have chilli or something...i just ordered myself a watch that counts cals and that stuff :D hopefully that might help with the adding in the cals lol thank you x
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thanks for all your replies :) yes sometimes some kind of fast food stuff, which is hard at times to not have when i don't have a lot of choice :( i'm gonna really try so hard to drink more this wk and see what happens! if i cant go by mfp in how many calories burned then what do i use? what is this arm thing? x
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or people keep telling me i should just be happy with where i'm at!!!! but i'm not! ok iv'e had 5 kids i'm not expecting too look amazing or like out of a magazine! but i just wanna get back to about 10 st, i cant see why that's not acheievable? x
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right sometimes i weigh my food all depends what it is, but tbh if i'm having rice or chips say i would weigh so i know how much i'm having i try stick to 100g if i want more i do add it in. the exercise i do is running/jogging for about 45 mins a time, walking with the double buggy, and buggy fitness which is like circuit…
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yes my dairy i think is open! though try not too take too much notice of the last few days lol i have 5 kids and wev'e been here or there you know lol thanks for your replies xx
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i'm so stupid i don't get it lol mine say's this ecking your BMR here on Fat 2 Fit Radio. If you're not already subscribed to Fat 2 Fit Radio, consider doing so today. Please visit the Subscribe page to get the podcast delivered automatically to your iTunes, Juice, e-mail inbox or the podcatcher of your choice for FREE.…
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rudeimental waiting all night!! <3!! and dj fresh gold dust really helps me keep going when i want to die!! haha ooh and macklemore can't hold us x
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wow you look so good! just show's it doesn't happen over night :( but if you put the effort in most of the time, in the end it all comes good! having kids really changes our bodies (well most of us) lol and can knock your confidence i for one know what that's like! doing great babe x
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please add me people :) i love seeing everyone's diaries :) i have no idea how to add i get everything else just not that lol x
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i def don't wanna be 110lbs!!! omg!! that's so teeny!! feck lol noooooooooooooo that's like 7st 8lb!! **** that's not right for anyone!! i would like to be at about 10st but would go no lower that 9st! i'm not even sure its possible for be to be that thin! lol i have 5 kids anyway who wants a stick mum lol x
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i'm 5.4 and have at least 28lb to lose! iv'e gone from being about 14st when i had my baby and now i'm 12.3! though iv'e just changed things up and following low cal/fat diet with mfp and its brilliant! :) x
