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please help how many cals?!
hi all, i really feel down in the dumps atm as i'm either sts or gain for not real reason, some people say i need to cut my cals, i'm currently on 1430, but mfp say's 1200? i did this thing on a road map link but i'm even more confused! i did this after TDEE Calculator Gender Female Weight 153 Pounds Kilograms Height Feet…
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help how do i work it out?
hiya everyone excuse me if i'm writting in wrong place!! but how do you work out some cals and fat content of hm food? i keep using some one else input which is on the data base, but find it hard to believe that there is that many cals/fat in the chilli i make lol i use lean mince, i halve it which is 250g and have enough…
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hiya!!!
morning everyone just thought i'd pop by to say hi! not sure how this thing works but so far the calorie counter is brill!! i'm wanting to lose about 2 st so here i am! so hiiiiiiii! kelly x
