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Music helps massively and allow your mind to wander. Try and pick nice runs in the woods or something. Slowly increase your length of run eg even if 1k a week more each time. When you achieve this, reward yourself, with a candle bath or something - psychologically this makes a difference. There is also a book out there…
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lol - well I certainly hopes he gets to see the well kept vintage model! One of the things I found really helped me was to do something like body pump as this builds your muscle (don't worry it doesn't bulk you up, your muscles are not your fat cells) and this burns calories at a much better rate than cardiovascular work.…
