Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
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I find that logging my meals before I actually eat them helps me plan better. I actually log all my meals for the day in the mornings. It helps me stay on point with what is needed throughout the day. Mike
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Feel free to add me. I am almost a month in and have lost 20 lbs already. I have about 75 more to go to reach my goal. There is plenty of support around MFP. Thanks Mike
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Safety Administrator and Supply Manager.
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I hate to say it, but I have never eaten a salad in my life because I feel just as yoiu do, lettuce tastes like a blade of grass, maybe it is more of a texture thing. I can tell you that just recently I started adding spinach leaves to sandwiches and such and this has helped my a bit by adding just a little green. I do not…
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You look amazing, keep up the good work. "Great things come to those who work their *kitten* off and never give up!" Mike
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Every Sunday I will fire up the grill and grill enough chicken, fish, steak, asparagus, zuchinni, squash, etc. to have lunch for the following week. I bought freezer containers and make all my lunches for the week in those containers and toss them in the freezer. Everyday I grab one throw it in the microwave for about 3-4…
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Hmmmm.....I would have to say. Boogie Nights
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Very Confident
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I have only been on here for about 10 days now and have lost 14lbs. I have not included erercise into my routine yet, my weight loss is all contributed to cahnging my eating habits. I put in my goals here on MFP and have been following my recommended daily values and logging every food, drink, etc. Generally I plan my…