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I find that logging my meals before I actually eat them helps me plan better. I actually log all my meals for the day in the mornings. It helps me stay on point with what is needed throughout the day. Mike
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Feel free to add me. I am almost a month in and have lost 20 lbs already. I have about 75 more to go to reach my goal. There is plenty of support around MFP. Thanks Mike
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Safety Administrator and Supply Manager.
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I hate to say it, but I have never eaten a salad in my life because I feel just as yoiu do, lettuce tastes like a blade of grass, maybe it is more of a texture thing. I can tell you that just recently I started adding spinach leaves to sandwiches and such and this has helped my a bit by adding just a little green. I do not…
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You look amazing, keep up the good work. "Great things come to those who work their *kitten* off and never give up!" Mike
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Every Sunday I will fire up the grill and grill enough chicken, fish, steak, asparagus, zuchinni, squash, etc. to have lunch for the following week. I bought freezer containers and make all my lunches for the week in those containers and toss them in the freezer. Everyday I grab one throw it in the microwave for about 3-4…
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Hmmmm.....I would have to say. Boogie Nights
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Very Confident
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I have only been on here for about 10 days now and have lost 14lbs. I have not included erercise into my routine yet, my weight loss is all contributed to cahnging my eating habits. I put in my goals here on MFP and have been following my recommended daily values and logging every food, drink, etc. Generally I plan my…
