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I change up the speed every two minutes. I also like to listen to playlists and change up the songs every couple times. The best thing to help me is to think of something else, like a dance routine to go with the song - like a Napolean Dynamite routine = very awesome!
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Not sure about reduction, that would have to come from overall weightloss. But if you wanna work those areas, try side bends. You can be on your knees on the floor, touching your fingertips to the floor at your side. Make sure not to slouch, keep the back straight. Try touching with fingertips first, then knuckles of your…
