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Good Luck! I'm into week five and 'love' it. When you do the fit test, don't compete with the two people on the screen, just do the vest you can. It'll feel even better when you do the fit test again in 2 weeks and you see the improvement. Also I haven't ran since before we started Insanity, and was able to do a small 5K…
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For me, my favorite recovery drink is a smoothie. I do 1 cup of frozen blueberries, 1/4 cup plain greek yogurt, 1/4 cup of french vanilla FF yogurt, 1/2 cup pineapple/orange juice, 1/2 banana, and one scoop of vanilla protein powder. Blend smooth and enjoy! Only thing I'm really missing is a vegetables, but many times this…
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I'm one month into Insanity, starting my recovery week this week. As Shaun T. says "It's get fit or get out" You should start off with the Fit Test, and if you have too hard of a time doing those exercises, the program may not be for you. It is very high cardio, but you are encouraged to monitor your heartrate and take…
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I am 5'9 - ish. I started at 163.4, and currently weigh around 154. Not very much loss, but I am glad that i am losing weight. For me, I switched to a more intensive workout program (Insanity) which has helped me tone up quite a bit and still lose weight.....slowly which is good, but I wish it would just melt away. Have…
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If this is true, I bet this could be a reason why my weightloss is not progressing very much at all. I usually zero out my day or go over just a tad, but if MFP is overestimating my exercise calories-earned, then I'm going WAY over. :[
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Great job! How did you log your exercise into MyFitnessPal? I'm trying to figure that out....
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My 'cheat' day is when I go out to eat a the sushi place with my friend usually bi-weekly or once a month. The rolls I get are overall healthy, just so high in calories! But I eat and ENJOY them :}
