branuat

I haven't been eating pancakes in a while and I am no expert but Aunt Jamima says that two 4in cakes is 160 calories and 15 from fat, high in carbs 32 g and sodium470 mg, but use cooking spray instead of oil and all you add is water. It is the syrup that is Bad. Maybe it would be better with diabetic syrup. Don't think I…

1/10-28 10LBS lost total. 1/22-1/28 3.5LBS lost I had an increase last week which made me frustrated took it out with unhealthy eating but regained focus and lost 2 inches off of my stomach has fueled my drive again.

I feel your pain. constantly tired. Pushing yourself every minute of the day, blood rushing, fatigue with every bite of food, hair falling out, and a once great body looking as if someone else has it. I was diagnosed after the birth of my second child, was on synthroid for years. Then lost my insurance, my doctor told me…

I am in, I think this is a great idea and look forward to posting each week. June is perfect to summer shorts and bathing suits :) my mothers birthday is June 1st. 30 lbs by June

I live in the real world. Weekends are hard especially for dieters. I say cheat, I give myself cheat weekends. 500 calories more than i usually allow myself. I do work out on saturdays but give myself sunday and tuesday off to recuperate. This is a life style that has to carry on after the wieght is gone so maybe I am…

Kelley, This is my first week too! started my diet the first of the year. I have been on the diet rollercoaster before lost 35 pounds last year without help and put it back on. I am an emotional eater. I know how to lose the wieght without alot of exercise but my job has its moments of hyper activity, plus I walked the…

1.name: ann 2.cw:190 3.gw:130 4. 30 day shred, ab circle, walking, and cardio training