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Good point! In fact, I changed my food diary from 'Breakfast Lunch Dinner' to 2 hour increments 5 times/day and divide my total calories allowed by 5. That way I know it's only 1 - 2 hours before I can "eat" again..... probably more mental than anything. My first time is 6am-8am and I've been eating a banana or toast prior…
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Thanks!!
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Yup! This is what I have been doing too. Thanks for posting!
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LIKE the cottage cheese before bed! I usually stop eating by 5 and wake up at 3am starving!! Thank you!!
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Good suggestion! Thanks!
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That's good to know. I exercise alot and I know you need "good" carbs for energy..... but you are probably right if they're % are on the high side. Thanks!
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Find yourself a Jazzercise Class! We have AWESOME Adductor (inside thigh) routines that you will feel every time :)) Or go on Jazzercise.com and look up Adductor routines. Good Luck!
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Vendy - I've had mine for 3 years now and I LOVE it! I have a Polar Heart Rate Monitor and paid $130 but it's the best $ I've spent! Mine keeps track of the calories burned as well as fat, heart rate (great for target zones when exercising) and I can download it to my computer (although I never have). I wore mine all day…
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I agree with Carter. Basically, you need to burn more calories than you take in. We didn't gain it overnight, we won't loose it overnight. Slow and steady wins the race! Good Luck!!
