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L-Carnitine New Study...
Here is an interesting article about using an L-Carnitine supplement. I have used it in the past, but no where near the amount they recommend. I just purchase the liquid 1500mg bottle and started today. Does anyone else have any experience with this supplement and if so, when did you take it, ie: before working out or…
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Women can learn from the guys' workouts...
Here's a great article! Read on for some great tips from the guys!! http://www.thatsfit.com/2011/04/19/8-fitness-secrets-to-steal-from-the-boys/
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1 more ? about eating exercise cals...
I know all about eating your exercise calories and have read Banks' article several times. I am working on losing about 20 lbs. Here is my last question..... Should all "exercise calories" be treated the same? Example - I teach an aerobics class that is generally 60 mins long. 40ish mins of cardio and 20ish mins of…
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Calories you have left over for the week...
If you have "extra" calories left over for the week that you should have eaten but didn't, can you eat them on the weekends when you're not working out and need to eat more than the 1200 calories?? Do they "Roll Over" or will this kill your weight loss goal? Anybody know? Thanks!
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East those calories your burn prior to an Early Morning Work
If you workout out first thing in the morning and you know how many calories you typically burn, and you still have some pounds to shed, should you: 1) eat those calories prior to your workout (my case 350-400) 2) Eat only 100 calories and the rest after 3) Eat nothing prior 4) Doesn't really matter ?? I am worried that if…
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High Carb low Calorie Foods? Do they exist?
Anyone know of any highly dense carb foods with low calories? I seem to always be low on my carbs but close to my limit on calories. And I THOUGHT I was a carb-o-holic!! Thanks for the advice!
