High Carb low Calorie Foods? Do they exist?

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TIFnFIT
TIFnFIT Posts: 46 Member
in Food and Nutrition
Anyone know of any highly dense carb foods with low calories? I seem to always be low on my carbs but close to my limit on calories. And I THOUGHT I was a carb-o-holic!! Thanks for the advice!

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  • polo571
    polo571 Posts: 708 Member
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    Fiber one multi grain bread has 110 cals per slice but when you eat it with water it hits the spot also spray a little I cant believe its not butter on there.
  • erickirb
    erickirb Posts: 12,293 Member
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    MFP's limits for carbs is quite high you don't have to eat the amount they suggest. They are set at 60% carbs, 15% protein and 25% fat. You can change the ratio to 55% carbs and up protein to 20%, instead of trying to get more carbs.
  • TIFnFIT
    TIFnFIT Posts: 46 Member
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    That's good to know. I exercise alot and I know you need "good" carbs for energy..... but you are probably right if they're % are on the high side. Thanks!
  • TIFnFIT
    TIFnFIT Posts: 46 Member
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    Good suggestion! Thanks!

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