librah1075

bump! T.Y !!!

bump!

:drinker: yaaay! Congratz in your completion!!! great results!!!

thank you soooo much for that!! it totally describes me... I eat a cupcake and somehow convince myself, that my diet is now ruined why not have a burger and fries for dinner... then I go on a 4 day eating rampage! I appreciate your time in posting this because I can relate! you guys are right a few extra calories will Not…

thank you! I will!

I'm sooo glad you posted this.. just this morning I stepped on the scale and was so ready to throw in the towel! I'm barely on day 5 but I was really hoping to see some type of weight loss. Instead, I also gained 1 pound!! I felt so discouraged being that this "30DS" is kicking my butt!!! It's my first time trying this and…

I just did day 3 yesterday... I feel the soreness in my arms,chest, and inner thighs. Eventhough I struggled thru the abmominal excersises, I'm not feeling sore AT ALL in my abdomen.. I hope I'm doing these correctly! good luck! I'm sure this will pay off.. :drinker:

Gasp!!! wow! This is going to be extra hard! thank you very much for explaining.. :)

mmmm!!! will def try this weekend! :happy:

I love this idea... I'm new to this app..so this gives me great menu ideas!