estreisel

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  • Try the Couch to 5K plan. It starts out very basic, with walking 5 mins, then running 30 seconds, then walking 2 mins, then run 30 seconds. It has you do that for a week and then the next week you might run 30 seconds and then walk 90 seconds....it slowly builds you up to being able to run. The program is supposed to take…
    in I walk but need more exercise...305 lb starting out Comment by estreisel March 2012
  • Make sure you stick to entering all of your information on MFP. I find that if I miss a day or I don't do so hot one day, I feel guilty, and I try twice as hard the next time to make myself stick to it. Make daily goals for yourself. Say "Today I will drink one more glass of water." "Today I will eat one more vegetable,…
    in Just starting out.. Comment by estreisel January 2011
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