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Ok I know it is goofy but when I am really struggling with something I think of Finding Nemo and Dory singing just keep swimming it gives me a better perspective. Hey Mr Grump Gills You know what you gotta do when life gets you down? Just keep swimming Just keep swimming Just keep swimming swimming swimming What do we do…
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I agree don't beat yourself up. You are in your lifetime going to eat things you should not. Do 20 jumping jacks or run in place for 5 minutes to balance out the calories. You will fill so much better. I just ate 1/2 a donut and was feeling all ugly about myself when I read your post . It helped remind of what I needed to…
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I absolutely love riding my mountain bike because of the versatility. I live in a rural area so I can go from road, dirt, sand, and rocks and not feel like I am destroying my bike. I have ridden a friends beach cruiser and I did not care for that. I like being able to change gears. I rode a Trek for about 12 years and I…
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Everything I have read is that shapeups are not for running but great for walking. Go to a reputable sports store (I use Sports Authority) and they will give you advice on the best shoe for the workout that you are wanting. If I am not using the right shoe I end up with either shin splits or heel pain. Totally ruins my…
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Excellent point... Very well said.
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I am with you I don't dislike excercise but I do get bored doing repetive motion. I like bike riding with my family @ the park, I love hiking, white water rafting, dirt bike riding but none of these activities are an option on a daily basis. I I have to watch television when I am working out. Netflix is my new friend I…
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I can totally see a difference in your tummy and in your arms. Awesome job keep up the great work
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I think it is 14 pounds to 1 stone...:smile:
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Kellogs Fiber Plus Cinnamon oat crunch is really good. My daughter even likes it. I love it with 1/2 a banana sliced up in it.
