tropicpalm Member

Congratulations on making the decision to eliminate unnecessary processed food from your diet! I recommend you purchase a few good cookbooks to get a good start on tasty dishes so that you don't get bored. One that was recommended to me is I THINK "Forever Paleo" and the woman's name last name I THINK is Fragossa? Sorry, I…

I have the same problem!

Wow, that's great to hear! I would love to see your food diary, if you don't mind sharing. I went to a nutritionist last week and she hadn't heard of The Plan, so I loaned the book to her. She said she hasn't had good luck with people following elimination type diets, so she is recommending a blood test that covers 96…

Don't beat yourself up for the choices you have made in the past. The only day that counts is TODAY! One day at a time, make the choices that will help you reach your goal. Be clear about what your goals are. Write them down and then write down what actions you are going to take to reach them. Example: Not, "I want to lose…

ctyre, sounds a lot like my story. Kate, I am being very patient with myself. :heart: I am doing something every day to keep moving forward and that's what counts for me right now. :wink: Thanks to all who are sharing and caring! Cat

I am glad you are hanging in there, ctyre! Do you use DVD for yoga practice? I like "practicing" at home so I can try the poses that I have lost my ability to do before I do them in the classes. I love the studio I go to. The women there are so encouraging and supportive, not judgey! I went to one place when I lived in a…

Good for you! Great feeling, I'm sure!

I only count water as water. Tea and coffee are diuretics, so some diet plans actually tell you to drink MORE water to counteract the effects of drinking coffee or tea. After all I have read, I have cut out soda - diet and regular - and fruit juices totally. Sugar spikes are not my friend for a host of reasons and both of…

Very well expressed! Thanks!

I had a little time to start reading the book today and I am surprised by the large amounts of carrots, beets, apples, pears, regular flour and the inclusion of wine and chocolate. I am not sure this is the diet for me, but I would definitely do the cleanse and then do the add ins with different low reactive foods. I have…

NanaWubbie, you would be amazed at the support and caring that is available in a good yoga studio. I've practiced off and on since I was 14 and some places are better than others, for sure. I went five times this week so I could try a variety of classes and teachers. I have some physical limitations so I couldn't do all of…

Thanks everyone! All good advice! I went again today and had an awesome practice. The woman who owns the place is lovely and the teacher I had today was wonderful. I feel like I will bounce back faster than I thought. I am feeling much better! Cat PS: My husband refuses to try yoga, too. My neighbors do the P90X program; I…

Great, thanks everyone! Now, to find the time to read it so I can start. I already eat well, but I am convinced I have factors that don't show up in allergy testing that are interfering with me losing weight - even if they are considered "healthy". My friend found out that mango doesn't agree with her system.

Wow! I left for my yoga class and came back to all of these great ideas! Thanks so much for sharing. I need to buy a new scale, so thanks for the suggestions. Cat

I just saw a promo for the next Dr, Oz show that is supposed to focus on the additives in processed foods that are put there for the sole purpose of getting consumers addicted to that food. If that's not a reason to leave it on the shelf, I don't know what is! The less processed food you eat, the less you crave it. And,…

I don't like to push to the point where I want to cry! I started doing yoga again and I am so happy I did! People think it's not a workout, but it most definitely is! I walk and lift weights on my own at home, too. I like to dance to burn some extra calories, too. I have tried going to the gym, but it seems that every time…

Hello Everyone, Finally! A place where I feel at home here! I just did a quick read of the last few pages and I'm glad to see the positive attitude and support for each other. I will post more when I have more time. Right now I have to go into the sauna and sweat some. Would you believe that the naturopath I went to…

You can add me, too. I'm 59. At least until July 22! :tongue:

Thanks, Lisa. Please do keep in touch. I am not sure when I will start it. It's great that you saw that weight loss so quickly.

Tell them you can't eat it because you are allergic. People seem to show more compassion for a condition than for diet efforts. And, it's not really a lie because if you eat it, you will break out in FAT. :wink:

I am gluten free. My advice is make as much of your food from scratch as you can, so you are in control of its contents. And, don't substitute gluten free items that are loaded with sugar for the "real thing". They aren't any better for you than the originals. :tongue:

I feel your pain. If you are not doing this with the help of a doctor who can check your blood levels (esp. glucose and thyroid) and a nutritionist's guidance, you may not see the success you are looking for no matter what you do. Others who do not have underlying causes for their extra weight don't understand. For the…

Happy to motivate each other! Add me if you like! Cat

I don't mind exercising as much as I dislike the amount of time it takes out of my day. Also, due to health issues I've had, aches and weakness plagued me and I didn't achieve weight loss. I even worked with a personal trainer for a year and a half. Poor guy actually cried for me because he said he never knew anyone so…

First of all, love yourself the way you are right now! Your heart is pumping, your legs are getting you where you want to go, and your smile is the same, no matter what weight you are. Focus on eating healthy, "clean" foods to nourish your body and feel good about what you CAN eat and don't feel deprived by thinking about…

I have the same problem, so I feel her pain. Exercise and low carb (not NO carb, but the right carbs) eating are major components to shifting things. It's slow going for us, but it can happen with consistency. All of the previous advice is right on. I have found that when I add meditation and positive affirmations to my…

Congratulations on the changes you've already made! Getting off of meds is quite the accomplishment! Keep it up! Cat

Ground turkey stuffed red peppers including lots of vegetables and sauteed broccoli rabe. Fresh, organic strawberries for dessert. Everyone else's dinner sounds so good! I can't have dairy or wheat, so it's a little limiting, but I am focusing on what I CAN have and it's amazing how creative I can get. :wink:

Hi there, I am sorry to hear about your health concerns. I know how tough it is to feel motivated to make changes when you are depressed and tired. I have seen a lot of success for myself with diet changes. I started with Dr. Hyman's book UltraMetabolism (you can check it out on his web site). Dr. Amen has written books…

Good morning, Why did I go organic? My body told me to. I suffered in so many ways due to mercury poisoning, allergies to additives and pesticides that I didn't have a choice. It has been a journey getting better and I am glad to say that the majority of the food I eat now comes from withing ten miles of my home. Chickens,…