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The Plan. Lyn-Genet Recitas
Good morning. I am curious to know if anyone has read and implemented The Plan by Lyn-Genet Recitas. A friend suggested it and Amazon delivered it last night. I thumbed through it quickly and wonder if anyone has tried it and what your experiences are. It seems that her premise is that what most people consider healthy…
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I won't be discouraged!
Hi Ladies, I am eating right, keeping track here and have been exercising in some manner every day. I have had many health challenges that have interfered with my weight loss. I am okay with it being slow though, as long as I feel better, which I do. I signed up at the local yoga practice room for unlimited visits for…
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What's your favorite kitchen gadget?
When I was making dinner tonight, I used my handy dandy Pampered Chef Oil Spritzer to spray on the chicken I was baking. I realized how much I use it to cut down on oil calories and fat and don't give up the taste. I use good, organic virgin olive oil in it and I'm not getting all the chemicals they add to the spray cans.…
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In Need of a Tune Up?
Calories in, calories burned do not necessarily equal weight loss for everyone. I am living proof of that. I won't bore you with the details,; just know that over the years I have worked with trainers, nutritionists and other health experts in my efforts to lose weight. So, when I read the advice on some of the forum…
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First Day on myfitnesspal.com
Good morning! I am excited to be using this site to get back on track and establish a consistency in my approach to healthy eating. I have struggled to lose weight due to insulin resistance, other health issues, etc., but no excuses. I can lose weight when I am able to maintain all of the components (diet, exercise, mental…
