bayles1 Member

You are neither fat or frumpy. You have achieved major success during the time that you have set about losing that 90 pounds. You are receiving compliments from friends and family and quite rightly so. You should IMO,continue to receive these compliments because you are still achieving major things,most notably,you are…

Hey, Im a real big fan of walking. I walk most day's,like yourself I tend to vary my routes and vary them daily depending on the time. Most of the routes tend to be around the two hours mark. I go at a fair clip,but dont go overboard cos I gotta do it all over again the next day. I tend to keep to the more rural areas and…

Stick to your plan,your clearly doing the right things as your having a lot of success along the way. A lot of thing's change in between weigh in's,whic is why it is best to not keep jumping on the scales all the time. Besides we are still a while away from Friday. Keep at it and stay positive.

A lovely post. You have worked so hard and deserve all the plaudit's that you get. You inspire me daily and I wish you all the luck in the world going forward....:smile:

Hiking boot's.

Hi, Newcastle Under Lyme here.

Hi, As a near neghbour,may I wish you the very best of luck.

Me too.:-)

What an amazing transformation. You have worked miracles, with work being the operative word and lot's of it. Your story is inspirational and your recent photo's are testament to just what can be achieved when the mindset is in the right place. I wish you all the best for the future and I am sure that you have started a…

What a very small minded individual this person must be,not to mention a wannabe bully. Get them reported.

Now that is a job well done. You look absolutely fantastic. Congratulation's and enjoy the new you....:smile:

I can see you...:smile: , I am on maintenance currently,but I am on here every day and am more than willing to help support you along the way. Good luck and best wishes.

Makes sense to me.

Salmon Fillet's are half price at Morrison's this week.

Exactly.

Hey, It takes great courage to write all that down and get it out there. You should be very proud of that. As has already been said,any form of exercise is good exercise,but you are doing 60 minutes each day which is a really strong and positive routine and again this is something that considering you have just had surgery…

I shall be going for a very long walk first thing and then indulging in whatever I want. Like has been said one day doesnt matter in the grand scheme of thing's.

Maybe a switch up on the calories will do the trick. Plenty of water and even a change of exercise pattern. Just keep trying.It will only take a small change to get you back on the winning trail once more,its just finding the trigger. But as a matter of interest "what is in that drink you mentioned."????? Good luck and…

Hello From Newcastle Under Lyme here.

Hi, I dont have spodylitis but do suffer from similar issues. I stretch at least two dedicated hours per week and it really does help. I cant help with the dvd,I use the one from the p90x programme,but there are plenty of programmes available on the net. When im having a bad day mobility wise,I always get some stretching…

That is what hard work get's you. This man is not only a success at weight loss,but he is one great example of how to inspire and help other's along the way. Top man....Well done mate.

Hi,Lisa...hope thing's are going well. Overall I am pretty pleased with the result's. I started the programme for two reason's. I had reached my target weight but I was still losing weight and decided that I needed something to break that cycle and halt the losses. This was achieved and I have kept at my goal weight for…

Congratulations Rower. I wish you all the best and good luck with the new programme.

Well I dont know if there is still anyone out there doing this. If there is then I will wish you the best of luck for the remainder. I have completed the last session today. I did the programme in 93 day's due to three day's of injury at various times,but got there in the end. Loved and hated it along the way.It was never…

Yoga done for me today. Now just one last c/s session tomorrow and all will be complete.

Core synergistic's today. Loved it.

Yoga boxed off today.

Kenpo boxed off today.....5 left to go now.

Hey Rower,not sure where everyone has gone. I have six more workout's to go now. How long you got to go????

Leg's and Back plus arx completed. That is the last day of resistance work for me.:smile: