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Hi Kay, First off, best wishes to you! I started in February of this year as part of a competition through my work. I wanted to use MFP to keep me focused but it really helps with serving portions that I had been awful judging. I have a type II diabetic family member, high blood pressure and blood sugar level getting…
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I couldn't agree more with the other posts. Don't be beat yourself up because stress has been known to "encourage" people to eat more of the things they shouldn't. Not having temptations around the house is also a good way to prevent slip-ups. If anytime you have something that you know is high in calories and low in…
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It's the difference between sucrose and glucose. See http://www.livestrong.com/article/267623-sucrose-vs-glucose/ . MFP is trying to log areas that may troublesome for most people. It's just not able to differentiate between good sugar and bad sugar. Don't worry about fruit unless you eat it all at one time. The sugar from…
