Replies
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Brian from Calgary!
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I’m from Calgary - feel free to add me
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Just bought it yesterday and only 20 pages in. But I like the premise of customizing your program to the individual, tracking, exercise, movement, hydration. Did you buy it?
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Freezing in Calgary!
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Long time MFPer - just saw this group and thought I’d see how others are doing on their fitness journey!
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Good luck Suzy - you are due for things to break your way!
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From Calgary!
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Former south Jersey now back in Canada...will send you an invite
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Welcome to MFP!
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Good luck!
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Welcome back!
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Good luck!
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Sent you an invite
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Sent you an invite!
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I like the Aria scale that syncs to my Fitbit and this app
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I'm in Calgary - I'll send an invite
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Hi from Calgary
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I'm not on the premium plan but have been sticking to the gym min 3x/week and 11k/steps/day. Good luck!
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Welcome back Allison - I'm down 18 with 18 to go. Happy to add you
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Good luck! It's the only program that has worked for me....down 17 lbs and half way to my goal...
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My wife is experiencing the same thing. For me, it's the significant decrease in alcohol, more time at the gym and no fast food that has really worked. Hasn't been easy. Keep it up - even some small progress is good progress!
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We're in the same boat! I've got 22 limbs to go and down 15 already....feel free to add me
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Definitely starts with weights and add cardio....my PT is all over weights, building muscle and burning more calories in the long run.
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Happy to add you - good luck!
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Good job! It's my third time back and so far so good!
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Morning
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Good morning
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Morning!
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Happy Easter
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13129 steps yesterday
