rabbiaa Member

hi, i am also looking for support and motivation add me i am aiming to lose 30 pounds before my wedding

how much u lost last time u did????

tomorrow would be day 3 for me uffff i am so sored and my knees are aching

add me plz

i m in too starting this week

yeah thanks alot i guess that right :)

thanks you so much but can you plz tell that is it ok to have too much protein with little fruits in case i have to lose tonsss of weight :(

ohhh thanks for your kind advice i will incorporate these workout soon :smile:

since last month i didn't lose weight

yeah right i got it :smile:

ok will do it thank you so much :smile: i really appreciated each and every advice u made

yes yes i do us food scale and measured food which i eat

at a plateau kind of thing

you are right but i am stuck :neutral_face: no weight is coming off i have tried every thing.... so to not make it super depressing i just wanna some weight quickly i know it would be water weight but to do healthy changes to my lifestyles i wanna do this

how did u do that????amazing results congratultions

congrats but how did u do it????

hi i am starting tomorrow add me in your group...

i have 20 kgs to lose my username is rabbiaa add me :)

have u did 30 day shred???? u look awesome congrats.

hi there, me too on day 7 of the shred bt my period cycle got upset i got heavy bleeding is this normal???? i am so much worried :( should i stop the shred?.:sad:

hi there, me too on day 7 of the shred bt my period cycle got upset i got heavy bleeding is this normal???? i am so much worried :( should i stop the shred?.

i always believe in those things may be it is one of the reason of being overweight.:cry: but now i want to lose weight but there is still no progress i am very worried i am trying my best to eat healthy but no results its like my weight loss is struck at a certain point. can anyone help me by any advise:smile: thanks in…