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Replies
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hi, i am also looking for support and motivation add me i am aiming to lose 30 pounds before my wedding
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how much u lost last time u did????
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tomorrow would be day 3 for me uffff i am so sored and my knees are aching
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add me plz
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i m in too starting this week
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yeah thanks alot i guess that right :)
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thanks you so much but can you plz tell that is it ok to have too much protein with little fruits in case i have to lose tonsss of weight :(
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ohhh thanks for your kind advice i will incorporate these workout soon :smile:
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since last month i didn't lose weight
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yeah right i got it :smile:
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ok will do it thank you so much :smile: i really appreciated each and every advice u made
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yes yes i do us food scale and measured food which i eat
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at a plateau kind of thing
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you are right but i am stuck :neutral_face: no weight is coming off i have tried every thing.... so to not make it super depressing i just wanna some weight quickly i know it would be water weight but to do healthy changes to my lifestyles i wanna do this
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how did u do that????amazing results congratultions
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congrats but how did u do it????
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hi i am starting tomorrow add me in your group...
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i have 20 kgs to lose my username is rabbiaa add me :)
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have u did 30 day shred???? u look awesome congrats.
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hi there, me too on day 7 of the shred bt my period cycle got upset i got heavy bleeding is this normal???? i am so much worried :( should i stop the shred?.:sad:
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hi there, me too on day 7 of the shred bt my period cycle got upset i got heavy bleeding is this normal???? i am so much worried :( should i stop the shred?.
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i always believe in those things may be it is one of the reason of being overweight.:cry: but now i want to lose weight but there is still no progress i am very worried i am trying my best to eat healthy but no results its like my weight loss is struck at a certain point. can anyone help me by any advise:smile: thanks in…