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what to eat on JM 30 days shred
hi all, kindly tell me what should i eat while on 30 day shred. i mean high protein/low carbs or high carbs/low protein???? any advice should be appreciated kindly share your experiences about it :smile:
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what to eat on 30 day shred
hi all, kindly tell me what should i eat while on 30 day shred. i mean high protein/low carbs or high carbs/low protein???? any advice should be appreciated kindly share your experiences about it :smile:
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raw fruits and vegetable diet
hi all, i am trying to get in shape i am at the BMI 29 which is so depressing... :neutral_face: i want to just kick start my weightloss kindly share your experiences about raw food diet plz ... is it worthy to do this???? weightloss occurs or not???
