what to eat on JM 30 days shred

rabbiaa

hi all, kindly tell me what should i eat while on 30 day shred. i mean high protein/low carbs or high carbs/low protein????
any advice should be appreciated kindly share your experiences about it

dbmata

eat food brah. Eat food.

Eat what's right for your needs. I definitely try to eat what's right for my needs, and in my experience, it helps me with my goals and needs quite a lot.

Good luck brah.