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what to eat on JM 30 days shred

rabbiaa
rabbiaa Posts: 30 Member
edited November 2024 in Fitness and Exercise
hi all, kindly tell me what should i eat while on 30 day shred. i mean high protein/low carbs or high carbs/low protein????
any advice should be appreciated kindly share your experiences about it :smile:

Replies

  • dbmata
    dbmata Posts: 12,950 Member
    eat food brah. Eat food.

    Eat what's right for your needs. I definitely try to eat what's right for my needs, and in my experience, it helps me with my goals and needs quite a lot.

    Good luck brah.
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