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WOW, thank you so much! I understand now!
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:smile: Thank you everyone! There is so much good information on the boards. I will do some more reading. :)
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When I exercise, do I add eat more to make up for the calories I have burned, or is that figured into the TDEE? I don't want to eat too much, but I don't want to not eat enough either. I went online an calculated my BMR and TDEE. My BMR = 1339, TDEE = 2022. If I eat 1400 calories daily, I am calcuating that I would lose…
