Need help figuring out TDEE
Hi, I am new to MFP and I am a shortie. :) I am 4'11 and 1/2" LOL, I weigh 165 right now and my goal weight is 115. I am 37 years old and need some help figuring out this BMR, TDEE stuff. I am so confused. I am not sure how much to eat/exercise, and how long it will take to get down to my goal weight? Help. :)
